Comments on: 5km Run

By: Cameron Gallacher

Cameron Gallacher — Tue, 10 Mar 2009 11:06:53 +0000

Cameron:
5.4km (Thanks Amy)
24:18
Surprised to get sub 25:00, Didn’t stop, really wanted to a couple of times though.

By: Ben Liuzzi

Ben Liuzzi — Tue, 10 Mar 2009 06:37:23 +0000

Ben:
25:18 (treadmill @2%)
PB since i started CF, but way off all-time PB. Still only about the 4th run in several months and felt stronger and fitter, so happy.
Hanna:
35:00 (t’mill @2%)
Had to stop and walk a couple of times, but still improved on previous time by 36secs, so therefore was running hard when running. Happy with it, but need to improve further.

By: Andrew McConnell

Andrew McConnell — Tue, 10 Mar 2009 04:39:37 +0000

Adam was after Mastering the Zone.
I pinched Aaron’s copy.

By: Will Levy

Will Levy — Tue, 10 Mar 2009 04:31:17 +0000

Bugger it, I’m coming in.
If anyone wants any of the Zone books I’ll bring them in tonight. If you want any others that I’ve posted on the book trading thread let me know quick, I’ll be leaving by 4pm.

By: Will Levy

Will Levy — Tue, 10 Mar 2009 03:03:09 +0000

Thanks Andrew.
I just need to know by about 3:30. Doesn’t matter to me who the trainer is but for a run I’m not coming to Fitz, for almost anything else I will. I’ll leave it for a couple of hours then call to find out.

By: Andrew McConnell

Andrew McConnell — Tue, 10 Mar 2009 01:09:58 +0000

Will, I doubt this will be the case. Zane has done this cycle, and I guess he wishes to include a 5K run at some point.
Previously when its come up something else is done at the gym. I don’t know who the trainer is tonight but if you call up you may find out.

By: Sean

Sean — Mon, 09 Mar 2009 20:53:52 +0000

If it’s a 5km run, I’ll be back in this arvo!