http://www.crossfitvictoria.com/20090307/deadlift-and-burpies/ Fitness redifeined Tue, 08 Mar 2011 08:45:14 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090307/deadlift-and-burpies/comment-page-1/#comment-2029 Ben Liuzzi Sat, 07 Mar 2009 03:37:58 +0000 http://test.crossfitvictoria.com/2009/03/07/deadlift-and-burpies/#comment-2029 Ben: Scaled: 60kg DL. 125kg is beyond me, and my back is still a little stiff so kept it light. 4:11 Looking forward to another massage today and some mobility work to free me up. Should be 100% again in a day or so. Hanna: Scaled: 40kg DL. 8:50 DL was relatively easy and technique solid, so heavier next time. Burpees were chest to ground round 1, and then to half way down (stability getting sloppy with fatigue). Very happy with the workout after having most the week off due to travel for work. Great work and it was interesting to see what some of the firebreathers did! Thanks! Ben:
Scaled: 60kg DL. 125kg is beyond me, and my back is still a little stiff so kept it light.
4:11
Looking forward to another massage today and some mobility work to free me up. Should be 100% again in a day or so.
Hanna:
Scaled: 40kg DL.
8:50
DL was relatively easy and technique solid, so heavier next time. Burpees were chest to ground round 1, and then to half way down (stability getting sloppy with fatigue). Very happy with the workout after having most the week off due to travel for work.
Great work and it was interesting to see what some of the firebreathers did!
Thanks!

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