Comments on: Run and Squat

By: Ben Liuzzi

Ben Liuzzi — Fri, 06 Mar 2009 08:05:34 +0000

Nothing to serious, I just pulled up a little sore and tight in the hips and lower back following the various DLing and jumping WODs this week, so I decided to ease off a little today and coupled with my weekly massage tomorrow (gotta love china’s 8dollar remedial massages) I’ll be 100% again and attacking full steam!
Thanks for the concern! It really seems like CFV is an exciting place to be at the moment. When I get back to Oz, i look forward to coming in and smashing out a few workouts. Until then I have to be part of ‘cyber-only’ division and try to convince my lazy friends to go along and have a look.

By: Adam Stanecki

Adam Stanecki — Fri, 06 Mar 2009 07:47:58 +0000

Why “well within yourself”?
What’s holding you back?

By: Ben Liuzzi

Ben Liuzzi — Fri, 06 Mar 2009 05:47:26 +0000

here we go:
15:16
Treadmill @ 2%, Squats to paralette + plate (perfect measure for deep squat)
Well within myself which was the plan. All runs were at 14kph, all squats unbroken, steady pace. Thoroughly enjoyed this workout and the back and hips feel less stiff now (was definitely a good move to take it slightly easy).
What are some of the better times being done for this workout? In another month I would love to find an aths track and give this a proper hitout with some times to beat.

By: Ben Liuzzi

Ben Liuzzi — Fri, 06 Mar 2009 04:50:12 +0000

off to do this now…
not aiming for a total max out, as I am still a little sore (not just DOMS), but definitely will be pushing it.
Time shortly!