http://www.crossfitvictoria.com/20090303/jump-and-skip/ Fitness redifeined Tue, 08 Mar 2011 08:45:14 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090303/jump-and-skip/comment-page-1/#comment-2039 Adam Stanecki Tue, 03 Mar 2009 09:28:00 +0000 http://test.crossfitvictoria.com/2009/03/03/jump-and-skip/#comment-2039 Great work! Great work!

]]> http://www.crossfitvictoria.com/20090303/jump-and-skip/comment-page-1/#comment-2038 Ben Liuzzi Tue, 03 Mar 2009 06:02:29 +0000 http://test.crossfitvictoria.com/2009/03/03/jump-and-skip/#comment-2038 Ben: Scaled: Jumps to bench + plate (21-22'') 9:32 30,20,10 du's unbroken, 40 and 50 broken due to stuff ups. Jumps more or less continuous, just need to be faster. Hanna K: Scaled: Jumps to bench (19-20'') 14:39 Jump sets had some rests, du's were mostly unbroken. Starting to develop my fitness = reduced rest periods. Both: Good session and good fun! Ben:
Scaled: Jumps to bench + plate (21-22”)
9:32
30,20,10 du’s unbroken, 40 and 50 broken due to stuff ups. Jumps more or less continuous, just need to be faster.
Hanna K:
Scaled: Jumps to bench (19-20”)
14:39
Jump sets had some rests, du’s were mostly unbroken. Starting to develop my fitness = reduced rest periods.
Both: Good session and good fun!

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