http://www.crossfitvictoria.com/20090302/run-lift-jump/ Fitness redifeined Tue, 08 Mar 2011 08:45:14 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090302/run-lift-jump/comment-page-1/#comment-2040 Hanna Koskenranta Mon, 02 Mar 2009 06:18:35 +0000 http://test.crossfitvictoria.com/2009/03/02/run-lift-jump/#comment-2040 Ben: Scaled: DL @ BW (80kg), jumps to bench + plates (22''?) . 12:45 Run treadmill 2%. Killer workout, but felt awesome was finished. All DL unbroken, but not lightning fast. Jumps were ok, higher next time for sure. Hanna K: Scaled: DL @ 40kg, jumps to bench (20''?). 17:00 Running(2%) needs work, feels awkward. DL felt good, heavier next time. Jumps ok, technique a little 'wasteful', but will improve. Good session. Ben:
Scaled: DL @ BW (80kg), jumps to bench + plates (22”?) .
12:45
Run treadmill 2%. Killer workout, but felt awesome was finished. All DL unbroken, but not lightning fast. Jumps were ok, higher next time for sure.
Hanna K:
Scaled: DL @ 40kg, jumps to bench (20”?).
17:00
Running(2%) needs work, feels awkward. DL felt good, heavier next time. Jumps ok, technique a little ‘wasteful’, but will improve.
Good session.

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