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NAVIGATIONWHAT IS CROSSFIT?CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specialising. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen. WOD INSTRUCTIONSThese WODs (Workout Of the Day) are provided as an example of the CrossFit model. If you choose to follow these workouts please do so with commonsense. Familiarise yourself with the movements found in these workouts by refering to the CrossFit exercise guide and please read these terms before proceeding. If you wish to learn more about these exercises, you are welcome to come and train with us at any time, contact us for more information. Be sensible and always exercise to your level not anyone else's. WODS VIA EMAILGet your daily workouts by email. Click here and FeedBurner will do the rest. ARCHIVES
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making you fitter than everCrossFit Victoria offers a fitness model that has been proven by elite athletes, armed forces personnel and thousands of everyday people like you. We prescribe purely functional exercise that will improve your ability to function from day-to-day. If you are prepared to put in the effort, CrossFit can make you fitter than you ever thought possible. Be part of the fastest growing fitness community in the world! Enjoy the workouts!
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Elite Fitness guaranteedWe guarantee that you will be fitter than you've ever been if you train with us - read more. MAILING LISTSign up to our mailing list and receive fortnightly articles and subscriber only offers. We'll send you a $50 training voucher just for signing up. And you'll get a free copy of our new e-book "The Health & Fitness Triad" too. 
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Friday, 17 October 2008
CFT. The CrossFit Total is the sum of the best of three attempts at the back squat, the press, and the deadlift. Go here for full details.We are doing the Cross Fit Total at Crossfit Fitzroy on Saturday at 9am, be there! It is a great chance to test where you are at with your strength levels.
We want your input.Post a Comment.
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Thursday, 16 October 2008
Jon Gilson from Again Faster interviews Brian McKenzie, Crossfit's Running and Endurance Cert Instructor. Go
 The fighters training hard We want your input.Post a Comment.
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Wednesday, 15 October 2008
Back Squat 5 - 5 - 5 - 5 - 5  Angus squatting heavy We want your input.Post a Comment.
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Tuesday, 14 October 2008
5 Rounds for time:
We want your input.Post a Comment.
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Monday, 13 October 2008
Row 1000 meters as fast as possible. Post time to comments.  Brad, Jon, Greg and Luke on the rowers. We want your input.Post a Comment.
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Sunday, 12 October 2008
Jon Gilson interviews Greg Everett, listen to the interview here.
 Amy on her way to an 8.31 Fran, well done Amy! We want your input.Post a Comment.
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Saturday, 11 October 2008
5 Rounds for time:
 Tom and Angus on the rings We want your input.Post a Comment.
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Friday, 10 October 2008
50-40-30-20-10
Post time to comments.
Brodyn getting ready to do a 400m walk with two 48kg Kettlebells! We want your input.Post a Comment.
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Thursday, 9 October 2008
As many rounds as possible in 20 minutes of the following:
Post rounds to comments.  Bjorn and Rupert - a fitting photo for a cindy workout as these guys have great Cindy Scores - Bjorn 28 and Rupert 27. Great work guys! We want your input.Post a Comment.
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Wednesday, 8 October 2008
The new timetable at Fitzroy has started this week. Evening classes are now at 6pm and 7pm, drop in for a chat and grab a copy of the new timetable. Thanks to all our members for your feedback, keep it coming.
Rob, Craig and Jess working on their grip. Rob set a new record of 3:44 for the bar hang, well done Rob! We want your input.Post a Comment.
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Tuesday, 7 October 2008
Five rounds for time of:
Post time to comments.
Shane squats heavy. We want your input.Post a Comment.
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Monday, 6 October 2008
For time:
Post time to comments.  Angus doing box jumps at the Saturday Morning Class We want your input.Post a Comment.
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Sunday, 5 October 2008
Overhead Press 3-3-3-3-3  Damien and Jon enjoying the morning sunshine We want your input.Post a Comment.
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Saturday, 4 October 2008
Time to rest and recover, look after yourself!  Leigh at rest (we really need to get that leak fixed!) We want your input.Post a Comment.
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Friday, 3 October 2008
This workout was done last night at Fitzroy by the 6:30pm class:
Best time was just over 13mins - well done Angus - and Sean, Anthony and Tom were close behind. Well done to everyone who completed it! Post your time to comments. We want your input.Post a Comment.
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Thursday, 2 October 2008
For Time: Snatch 60kg x 30 Reps Scale as needed, post time and weight to comments.  Jarrod goes overhead We want your input.Post a Comment.
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Wednesday, 1 October 2008
Run 400m rest 2 minutes x 4 rounds.  Bjorn running the 400m block at Fitzroy We want your input.Post a Comment.
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