Another article from Jon Gilson at Again Faster.
Three weeks ago, I decided I was going to do a sub-3:00 "Fran". Given my previous best of 3:22, a solid effort that included coherent talking afterward, I didn't think this would be a big deal.
I was wrong.
Things went off the tracks during the middle of the 15 set, when I lost my balance and pressed out the eighth thruster. The workout never got better, and I finished my last pull-up at 3:52, a full fifty three seconds shy of my goal. Unfortunately, missing my personal record was not the worst thing that happened to me that day, as I spent the next four hours lying on the bathroom floor making sounds like a wounded kitten while my head pounded out the baseline to "Thunderstruck".
You can find the full article here
"It's not just a workout,
it's an experience!"
CrossFit Victoria is a community of people who understand that great effort reaps great reward.
Through functional exercise performed at high intensity we help you improve your health, fitness and capacity to excel at life.
If you are prepared to put in the effort, you can be fitter than you ever thought possible.
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