NAVIGATION

WHAT IS CROSSFIT?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specialising. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

WOD INSTRUCTIONS

These WODs (Workout Of the Day) are provided as an example of the CrossFit model. If you choose to follow these workouts please do so with commonsense.

Familiarise yourself with the movements found in these workouts by refering to the CrossFit exercise guide and please read these terms before proceeding.

If you wish to learn more about these exercises, you are welcome to come and train with us at any time, contact us for more information.

Be sensible and always exercise to your level not anyone else's.

WODS VIA EMAIL

Get your daily workouts by email.

Click here and FeedBurner will do the rest.

"It's not just a workout,
it's an experience!"

CrossFit Victoria is a community of people who understand that great effort reaps great reward.

Through functional exercise performed at high intensity we help you improve your health, fitness and capacity to excel at life.

If you are prepared to put in the effort, you can be fitter than you ever thought possible.

Welcome

Welcome to CF:VIC. We want you to be fitter than you've ever been.

Tune in or turn up. Train hard. Enjoy your results.

Adam Stanecki
Director/CEO

our friends

The old blog

You can still check out the posts from our old blog right here.

Monday, 8 September 2008

From Adam

Try this one from Adam Stanecki, owner of Crossfit Victoria.

50-40-30-20-10

Power Cleans - 1/2 BW
Push-ups

Post time to comments.

We want your input.Post a Comment.

Posted by Scott

[Up to the top]

1 Comments:

Matt said...: I did this in about 27 minutes! I only had kettlebells at my disposal so i had to double the numbers on the cleans. I did it during my lunch break at work so i did 10 cleans on each side and then swapped sides. For the first two sets i usde the 24 kg kb and for the rest i used a 20kg kb. I weigh around 110 kg. so i went a little light. An absolute FREAKIN killer of a workout. I loved it!
MATT C; 08 September 2008 16:26:00 EST


NAVIGATION Main About us Services Schedule Contact info WHAT IS CROSSFIT? CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specialising. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen. WOD INSTRUCTIONS These WODs (Workout Of the Day) are provided as an example of the CrossFit model. If you choose to follow these workouts please do so with commonsense. Familiarise yourself with the movements found in these workouts by refering to the CrossFit exercise guide and please read these terms before proceeding. If you wish to learn more about these exercises, you are welcome to come and train with us at any time, contact us for more information. Be sensible and always exercise to your level not anyone else's. WODS VIA EMAIL Get your daily workouts by email. Click here and FeedBurner will do the rest.	"It's not just a workout, it's an experience!" CrossFit Victoria is a community of people who understand that great effort reaps great reward. Through functional exercise performed at high intensity we help you improve your health, fitness and capacity to excel at life. If you are prepared to put in the effort, you can be fitter than you ever thought possible.	Welcome Welcome to CF:VIC. We want you to be fitter than you've ever been. Tune in or turn up. Train hard. Enjoy your results. Adam Stanecki Director/CEO Links RingFitness.com.au - Buy Gym Rings Adam's blog our friends Finomenal Fitness CrossFit Sydney CrossFit Newcastle CrossFit Brisbane CrossFit Effects Octogen Rio Grappling Club Dominance MMA Centrality ARCHIVES The old blog You can still check out the posts from our old blog right here.
	Monday, 8 September 2008 From Adam Try this one from Adam Stanecki, owner of Crossfit Victoria. 50-40-30-20-10 Power Cleans - 1/2 BW Push-ups Post time to comments. We want your input.Post a Comment. Posted by Scott [Up to the top] 1 Comments: Matt said... I did this in about 27 minutes! I only had kettlebells at my disposal so i had to double the numbers on the cleans. I did it during my lunch break at work so i did 10 cleans on each side and then swapped sides. For the first two sets i usde the 24 kg kb and for the rest i used a 20kg kb. I weigh around 110 kg. so i went a little light. An absolute FREAKIN killer of a workout. I loved it! MATT C 08 September 2008 16:26:00 EST Post a Comment Links to this post: <$BlogBacklinkTitle$> <$BlogBacklinkSnippet$> <$I18NPostedByBacklinkAuthor$> @ <$BlogBacklinkDateTime$> Create a Link << Home