About fat loss
I'm having a bit of a love affair with T-Nation at the moment. A man could spend 8 hours a day on this site and not get through all of the articles. It is massive (much like the dudes in the photos).Today, I found a great article by Alwyn Cosgrove called Complexes for Fat Loss. Being that so many people I meet are interested in fat loss, I thought it was well worth introducing it here.
Here's an excerpt:
I'm a huge believer in using the "alternating set" system when training. For time management reasons, I tend to do exercise one for a set, rest 60 seconds or so, exercise two for a set, rest 60 seconds or so, and continue. This allows me to increase work density while still getting "true" rest.
In other words, I perform a set of squats, rest 60 seconds, perform a set of push-ups, rest 60 seconds, and repeat. So, in effect, I've almost tripled the rest period between squat sets (60 seconds plus time taken for push-ups plus 60 seconds) as opposed to using a straight set system. And for fat loss training, it's unparalleled.
Read on.
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