NAVIGATION

WHAT IS CROSSFIT?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specialising. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

WOD INSTRUCTIONS

These WODs (Workout Of the Day) are provided as an example of the CrossFit model. If you choose to follow these workouts please do so with commonsense.

Familiarise yourself with the movements found in these workouts by refering to the CrossFit exercise guide and please read these terms before proceeding.

If you wish to learn more about these exercises, you are welcome to come and train with us at any time, contact us for more information.

Be sensible and always exercise to your level not anyone else's.

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making you fitter than ever

CrossFit Victoria offers a fitness model that has been proven by elite athletes, armed forces personnel and thousands of everyday people like you.

We prescribe purely functional exercise that will improve your ability to function from day-to-day. If you are prepared to put in the effort, CrossFit can make you fitter than you ever thought possible.

Welcome

Welcome to CF:VIC. We are part of the fastest growing fitness community in the world! There are now over 750 CrossFit affiliates worldwide.

Enjoy the workouts!

Adam Stanecki
Director/CEO

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We guarantee that you will be fitter than you've ever been if you train with us - read more.

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Friday, 29 February 2008

Complexes

Complex #1

Perform 5 reps of each exercise:

front squat
push press
thruster
split jerk

Rest for 30 seconds and then repeat a total of 5 times

Complex #2

Perform 10 reps of each exercise:

power snatch
overhead squat

Rest for 60 seconds and then repeat a total of 5 times

Notes

Don't put the bar down
Select a weight that is very challenging

Injured?

If you're anything like the rest of us, you've had your fair share of sports-related injuries. Don't just accept the pain and limitations of these. Do something about it. Educate yourself. See a professional. Be proactive!

Link: Virtual Sports Injury Clinic

We want your input.Post a Comment.

Posted by Adam

[Up to the top]

0 Comments:


NAVIGATION Main About us Services Schedule Contact info WHAT IS CROSSFIT? CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specialising. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen. WOD INSTRUCTIONS These WODs (Workout Of the Day) are provided as an example of the CrossFit model. If you choose to follow these workouts please do so with commonsense. Familiarise yourself with the movements found in these workouts by refering to the CrossFit exercise guide and please read these terms before proceeding. If you wish to learn more about these exercises, you are welcome to come and train with us at any time, contact us for more information. Be sensible and always exercise to your level not anyone else's. WODS VIA EMAIL Get your daily workouts by email. Click here and FeedBurner will do the rest. ARCHIVES The old blog You can still check out the posts from our old blog right here.	making you fitter than ever CrossFit Victoria offers a fitness model that has been proven by elite athletes, armed forces personnel and thousands of everyday people like you. We prescribe purely functional exercise that will improve your ability to function from day-to-day. If you are prepared to put in the effort, CrossFit can make you fitter than you ever thought possible.	Welcome Welcome to CF:VIC. We are part of the fastest growing fitness community in the world! There are now over 750 CrossFit affiliates worldwide. Enjoy the workouts! Adam Stanecki Director/CEO Elite Fitness guaranteed We guarantee that you will be fitter than you've ever been if you train with us - read more. MAILING LIST Sign up to our mailing list and receive fortnightly articles and subscriber only offers. We'll send you a $50 training voucher just for signing up. For Email Marketing you can trust INTRODUCE SOMEONE Send this page to a friend. More... RingFitness.com.au - Buy Gym Rings Adam's blog our friends Finomenal Fitness CrossFit Sydney CrossFit Newcastle CrossFit Brisbane CrossFit Effects Octogen Rio Grappling Club Dominance MMA Centrality
	Friday, 29 February 2008 Complexes Complex #1 Perform 5 reps of each exercise: front squat push press thruster split jerk Rest for 30 seconds and then repeat a total of 5 times Complex #2 Perform 10 reps of each exercise: power snatch overhead squat Rest for 60 seconds and then repeat a total of 5 times Notes Don't put the bar down Select a weight that is very challenging Injured? If you're anything like the rest of us, you've had your fair share of sports-related injuries. Don't just accept the pain and limitations of these. Do something about it. Educate yourself. See a professional. Be proactive! Link: Virtual Sports Injury Clinic We want your input.Post a Comment. Posted by Adam [Up to the top] 0 Comments: Post a Comment Links to this post: <$BlogBacklinkTitle$> <$BlogBacklinkSnippet$> <$I18NPostedByBacklinkAuthor$> @ <$BlogBacklinkDateTime$> Create a Link << Home