NAVIGATION

WHAT IS CROSSFIT?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specialising. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

WOD INSTRUCTIONS

These WODs (Workout Of the Day) are provided as an example of the CrossFit model. If you choose to follow these workouts please do so with commonsense.

Familiarise yourself with the movements found in these workouts by refering to the CrossFit exercise guide and please read these terms before proceeding.

If you wish to learn more about these exercises, you are welcome to come and train with us at any time, contact us for more information.

Be sensible and always exercise to your level not anyone else's.

WODS VIA EMAIL

Get your daily workouts by email.

Click here and FeedBurner will do the rest.

The old blog

You can still check out the posts from our old blog right here.

making you fitter than ever

CrossFit Victoria offers a fitness model that has been proven by elite athletes, armed forces personnel and thousands of everyday people like you.

We prescribe purely functional exercise that will improve your ability to function from day-to-day. If you are prepared to put in the effort, CrossFit can make you fitter than you ever thought possible.

Welcome

Welcome to CF:VIC. We are part of the fastest growing fitness community in the world! There are now over 750 CrossFit affiliates worldwide.

Enjoy the workouts!

Adam Stanecki
Director/CEO

Elite Fitness guaranteed

We guarantee that you will be fitter than you've ever been if you train with us - read more.

MAILING LIST

We'll send you a $50 training voucher just for signing up.

For Email Marketing you can trust

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Send this page to a friend.

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NAVIGATION Main About us Services Schedule Contact info WHAT IS CROSSFIT? CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specialising. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen. WOD INSTRUCTIONS These WODs (Workout Of the Day) are provided as an example of the CrossFit model. If you choose to follow these workouts please do so with commonsense. Familiarise yourself with the movements found in these workouts by refering to the CrossFit exercise guide and please read these terms before proceeding. If you wish to learn more about these exercises, you are welcome to come and train with us at any time, contact us for more information. Be sensible and always exercise to your level not anyone else's. WODS VIA EMAIL Get your daily workouts by email. Click here and FeedBurner will do the rest. ARCHIVES The old blog You can still check out the posts from our old blog right here.	making you fitter than ever CrossFit Victoria offers a fitness model that has been proven by elite athletes, armed forces personnel and thousands of everyday people like you. We prescribe purely functional exercise that will improve your ability to function from day-to-day. If you are prepared to put in the effort, CrossFit can make you fitter than you ever thought possible.	Welcome Welcome to CF:VIC. We are part of the fastest growing fitness community in the world! There are now over 750 CrossFit affiliates worldwide. Enjoy the workouts! Adam Stanecki Director/CEO Elite Fitness guaranteed We guarantee that you will be fitter than you've ever been if you train with us - read more. MAILING LIST Sign up to our mailing list and receive fortnightly articles and subscriber only offers. We'll send you a $50 training voucher just for signing up. For Email Marketing you can trust INTRODUCE SOMEONE Send this page to a friend. More... RingFitness.com.au - Buy Gym Rings Adam's blog our friends Finomenal Fitness CrossFit Sydney CrossFit Newcastle CrossFit Brisbane CrossFit Effects Octogen Rio Grappling Club Dominance MMA Centrality
	Thursday, 18 October 2007 Singles 3-3-2-2-2-1-1-1: front squat A solid rack A solid rack position - as shown about by Simon McCoy - is paramount to a correct front squat. Elbows must be raised high to allow the weight to be taken on the shoulders and not through the hands and arms. You will not be able to lift significant loads without a correct rack position. A time for learning Mike Robertson, a man who has made a name for himself as one of the premier performance coaches in the world is coming to Australia to present his revolutionary corrective exercise/ performance enhancement ideas. He has coached several National champions in US Collegiate ranks, as well as many current stars of the NFL, NBA and Major League Baseball. Our friends at Centrality are running this event and we can't recommend it highly enough. Get along and you will meet some of the CrossFit Victoria crew. Read the flyer for more info. If you book a spot, be sure to tell Paul at Centrality where you got the info. We want your input.Post a Comment. Posted by Adam [Up to the top] 0 Comments: Post a Comment Links to this post: <$BlogBacklinkTitle$> <$BlogBacklinkSnippet$> <$I18NPostedByBacklinkAuthor$> @ <$BlogBacklinkDateTime$> Create a Link << Home