Today you get to improvise. You also get to try something a bit different.
You will walk one mile or 1600m as fast as you can carrying a heavy load. Sound easy?
You can tackle this two ways. Either fill a backpack with sandbags,weight plates wrapped in towels or even scrap metal,bricks-whatever. Aim for 20-40kg. The other option,which is harder, is to bearhug a heavy punching bag, sandbag or water filled beer keg and walk until it literally falls out of your arms. Again for the same distance. Try not to drop it onto your feet!
Think you are crossfit? Try this. Time yourself and retest again in the future.
The neighbours will think you are insane. Local joggers might even run into a lampost as they watch you. Good. Enjoy the challenge.
making you fitter than ever
CrossFit Victoria offers a fitness model that has been proven by elite athletes, armed forces personnel and thousands of everyday people like you.
We prescribe purely functional exercise that will improve your ability to function from day-to-day. If you are prepared to put in the effort, CrossFit can make you fitter than you ever thought possible.
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