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These workouts are provided as an example of the CrossFit model. If you choose to follow these workouts please do so with commonsense. Ensure that you understand the mechanics of these exercises before attempting them at high intensity and please read these terms before proceeding. If you wish to learn more about these exercises, you are welcome to come and train with us at any time, contact us for more information.

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Thursday, June 14, 2007

A little bit of this...

Twenty minutes for max sets of:

Run 400m
Kettlebell swings, 16kg, 15
Pull-ups, 10

Posted by Adam Stanecki at 9:17 AM

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