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These workouts are provided as an example of the CrossFit model. If you choose to follow these workouts please do so with commonsense. Ensure that you understand the mechanics of these exercises before attempting them at high intensity and please read these terms before proceeding. If you wish to learn more about these exercises, you are welcome to come and train with us at any time, contact us for more information.

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Monday, June 18, 2007

Focus

Twenty minutes of:

100m sprint
100m farmer's walk*
100m lunges

* aim for a weight that is challenging and an object that is difficult to carry.

Posted by Adam Stanecki at 9:34 AM

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